Shake and Bake

Workouts

Wednesday 8/25/21 @ 5:18 PM
✅
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/29/21 @ 4:47 PM
83kj
82rpm
32%
14mph
Wednesday 4/7/21 @ 7:1 PM
✅
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/14/21 @ 7:3 PM
120kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 5:20 PM
✅
75kj
53rpm
58%
18mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 6:2 PM
35kj
62rpm
36%
13mph
Friday 3/5/21 @ 8:33 PM
✅
201kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
166kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 127 kj
Wednesday 8/25/21
83 kj
Friday 1/29/21
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Wednesday 4/7/21
120 kj
Sunday 3/14/21
10 min Climb Ride
Ally Love
✅ 75 kj
Wednesday 3/24/21
35 kj
Saturday 3/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Friday 3/5/21
166 kj
Saturday 1/30/21