Shake and Bake

Workouts

Friday 10/1/21 @ 8:25 PM
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 11:57 AM
106kj
76rpm
43%
17mph
Wednesday 9/8/21 @ 5:4 PM
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 11:14 AM
225kj
81rpm
34%
15mph
Saturday 5/22/21 @ 4:52 PM
101kj
80rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Monday 8/16/21 @ 10:4 AM
43kj
81rpm
23%
10mph
Friday 7/16/21 @ 3:52 PM
171kj
72rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/28/21 @ 10:11 AM
170kj
71rpm
40%
16mph
Sunday 6/27/21 @ 5:6 PM
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Thursday 3/18/21 @ 11:43 AM
63kj
71rpm
37%
14mph
Tuesday 1/26/21 @ 2:3 PM
268kj
78rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:24 AM
243kj
64rpm
43%
15mph
Friday 4/2/21 @ 5:49 PM
221kj
69rpm
48%
17mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 10:57 AM
150kj
73rpm
37%
15mph
Monday 3/8/21 @ 6:10 PM
217kj
63rpm
50%
17mph
30 min Hip Hop Ride
Hannah Frankson
Friday 3/19/21 @ 11:58 AM
166kj
70rpm
40%
15mph
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 12:7 PM
141kj
75rpm
37%
15mph
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 11:18 AM
69kj
73rpm
37%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
103 kj
Friday 10/1/21
106 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 9/8/21
225 kj
Monday 3/22/21
20 min Recovery Ride
Denis Morton
101 kj
Saturday 5/22/21
43 kj
Monday 8/16/21
30 min Power Zone Ride
Christine D'Ercole
171 kj
Friday 7/16/21
170 kj
Wednesday 7/28/21
15 min Soul Ride
Ally Love
105 kj
Sunday 6/27/21
63 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
268 kj
Tuesday 1/26/21
243 kj
Wednesday 5/5/21
30 min R&B Ride
Hannah Frankson
221 kj
Friday 4/2/21
150 kj
Saturday 3/20/21
30 min Hip Hop Ride
Hannah Frankson
217 kj
Monday 3/8/21
166 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 12/14/20
141 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 12/28/20
69 kj
Monday 3/1/21