Shake and Bake

Workouts

Wednesday 7/6/22 @ 4:16 PM
βœ…
90kj
71rpm
44%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:13 AM
60kj
60rpm
39%
13mph
Wednesday 12/9/20 @ 3:20 PM
βœ…
103kj
60rpm
52%
16mph
15 min Boss Ride
Ally Love
Thursday 5/12/22 @ 12:11 PM
71kj
53rpm
46%
13mph
Friday 10/1/21 @ 8:25 PM
βœ…
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
Friday 10/9/20 @ 2:16 PM
βœ…
92kj
74rpm
35%
13mph
20 min Tabata Ride
Alex Toussaint
Monday 5/2/22 @ 11:51 AM
65kj
60rpm
36%
11mph
Friday 7/30/21 @ 2:52 PM
βœ…
182kj
57rpm
50%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Wednesday 8/25/21 @ 5:18 PM
βœ…
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 1:53 AM
69kj
69rpm
34%
12mph
Friday 7/9/21 @ 7:28 PM
βœ…
127kj
74rpm
42%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Wednesday 7/7/21 @ 11:54 PM
60kj
64rpm
32%
11mph
Monday 6/21/21 @ 3:37 PM
βœ…
113kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
Thursday 5/20/21 @ 5:32 PM
βœ…
190kj
66rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 8:15 PM
118kj
63rpm
39%
13mph
Friday 3/5/21 @ 8:33 PM
βœ…
201kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 90 kj
Wednesday 7/6/22
60 kj
Tuesday 12/21/21
15 min Boss Ride
Ally Love
βœ… 103 kj
Wednesday 12/9/20
71 kj
Thursday 5/12/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Friday 10/1/21
67 kj
Wednesday 5/4/22
20 min Tabata Ride
Alex Toussaint
βœ… 92 kj
Friday 10/9/20
65 kj
Monday 5/2/22
30 min Whitney Houston Ride
Ally Love
βœ… 182 kj
Friday 7/30/21
108 kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Frankson
βœ… 127 kj
Wednesday 8/25/21
69 kj
Saturday 5/22/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 127 kj
Friday 7/9/21
60 kj
Wednesday 7/7/21
20 min Recovery Ride
Ally Love
βœ… 113 kj
Monday 6/21/21
51 kj
Sunday 4/11/21
30 min Hip Hop Ride
Kendall Toole
βœ… 190 kj
Thursday 5/20/21
118 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Friday 3/5/21
127 kj
Tuesday 4/6/21