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Shake and Bake
beeflyliftride
Sacramento
23 π₯
Beat 611dawn
VS
611dawn
πππ© |South FlβοΈ
0
Beat beeflyliftride
Workouts
Next Workouts
Wednesday 7/6/22 @ 4:16 PM
β
90
kj
71
rpm
44
%
16
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 12/21/21 @ 12:13 AM
60
kj
60
rpm
39
%
13
mph
Wednesday 12/9/20 @ 3:20 PM
β
103
kj
60
rpm
52
%
16
mph
15 min Boss Ride
Ally Love
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Thursday 5/12/22 @ 12:11 PM
71
kj
53
rpm
46
%
13
mph
Friday 10/1/21 @ 8:25 PM
β
103
kj
72
rpm
44
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 5/4/22 @ 12:6 PM
67
kj
57
rpm
42
%
13
mph
Friday 10/9/20 @ 2:16 PM
β
92
kj
74
rpm
35
%
13
mph
20 min Tabata Ride
Alex Toussaint
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Monday 5/2/22 @ 11:51 AM
65
kj
60
rpm
36
%
11
mph
Friday 7/30/21 @ 2:52 PM
β
182
kj
57
rpm
50
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 4/4/21 @ 1:36 PM
108
kj
62
rpm
38
%
13
mph
Wednesday 8/25/21 @ 5:18 PM
β
127
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 5/22/21 @ 1:53 AM
69
kj
69
rpm
34
%
12
mph
Friday 7/9/21 @ 7:28 PM
β
127
kj
74
rpm
42
%
16
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Wednesday 7/7/21 @ 11:54 PM
60
kj
64
rpm
32
%
11
mph
Monday 6/21/21 @ 3:37 PM
β
113
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 4/11/21 @ 8:14 PM
51
kj
74
rpm
28
%
11
mph
Thursday 5/20/21 @ 5:32 PM
β
190
kj
66
rpm
46
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 5/10/21 @ 8:15 PM
118
kj
63
rpm
39
%
13
mph
Friday 3/5/21 @ 8:33 PM
β
201
kj
68
rpm
46
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 4/6/21 @ 6:43 PM
127
kj
56
rpm
43
%
13
mph
Next Workouts
beeflyliftride
Sacramento
23 π₯
Beat 611dawn
VS
611dawn
πππ© |South FlβοΈ
0
Beat beeflyliftride
Workouts
Next Workouts
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
90
kj
Wednesday 7/6/22
60
kj
Tuesday 12/21/21
15 min Boss Ride
Ally Love
View Class
Share
β
103
kj
Wednesday 12/9/20
71
kj
Thursday 5/12/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
103
kj
Friday 10/1/21
67
kj
Wednesday 5/4/22
20 min Tabata Ride
Alex Toussaint
View Class
Share
β
92
kj
Friday 10/9/20
65
kj
Monday 5/2/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
182
kj
Friday 7/30/21
108
kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
127
kj
Wednesday 8/25/21
69
kj
Saturday 5/22/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
127
kj
Friday 7/9/21
60
kj
Wednesday 7/7/21
20 min Recovery Ride
Ally Love
View Class
Share
β
113
kj
Monday 6/21/21
51
kj
Sunday 4/11/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
190
kj
Thursday 5/20/21
118
kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
201
kj
Friday 3/5/21
127
kj
Tuesday 4/6/21
Next Workouts