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Shake and Bake
beeflyliftride
Sacramento
1
Beat 513savage
VS
513savage
#BPR✊🏾 #Vet #whodey
34 🔥
Beat beeflyliftride
Workouts
Next Workouts
Tuesday 7/20/21 @ 3:18 PM
126
kj
71
rpm
42
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/11/21 @ 12:39 AM
✅
190
kj
80
rpm
43
%
18
mph
Friday 9/4/20 @ 3:42 PM
144
kj
64
rpm
42
%
14
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Friday 3/5/21 @ 12:41 AM
✅
275
kj
74
rpm
48
%
19
mph
Sunday 2/7/21 @ 7:7 PM
189
kj
77
rpm
40
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 12:3 AM
✅
281
kj
81
rpm
46
%
19
mph
Saturday 1/9/21 @ 6:35 PM
307
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 11:19 PM
✅
507
kj
84
rpm
43
%
19
mph
Thursday 1/21/21 @ 4:21 PM
134
kj
72
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 11/4/20 @ 1:14 PM
✅
160
kj
85
rpm
42
%
18
mph
Saturday 1/2/21 @ 6:47 PM
264
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/19/21 @ 12:19 AM
✅
397
kj
80
rpm
44
%
18
mph
Monday 12/28/20 @ 6:34 PM
61
kj
64
rpm
38
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 12/14/20 @ 11:51 PM
✅
71
kj
74
rpm
37
%
14
mph
Saturday 12/5/20 @ 4:12 PM
126
kj
60
rpm
48
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 9/22/20 @ 11:30 PM
✅
198
kj
69
rpm
51
%
19
mph
Tuesday 8/25/20 @ 2:3 PM
82
kj
72
rpm
36
%
13
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 5/5/20 @ 10:21 AM
✅
292
kj
0
rpm
0
%
0
mph
Sunday 7/7/19 @ 8:30 PM
✅
23
kj
52
rpm
36
%
10
mph
20 min HIIT Ride
Alex Toussaint
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Tuesday 9/3/19 @ 7:20 AM
kj
rpm
%
0
mph
Next Workouts
beeflyliftride
Sacramento
1
Beat 513savage
VS
513savage
#BPR✊🏾 #Vet #whodey
34 🔥
Beat beeflyliftride
Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
126
kj
Tuesday 7/20/21
✅
190
kj
Thursday 3/11/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
144
kj
Friday 9/4/20
✅
275
kj
Friday 3/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 2/7/21
✅
281
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 1/9/21
✅
507
kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
134
kj
Thursday 1/21/21
✅
160
kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Saturday 1/2/21
✅
397
kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Monday 12/28/20
✅
71
kj
Monday 12/14/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
126
kj
Saturday 12/5/20
✅
198
kj
Tuesday 9/22/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
82
kj
Tuesday 8/25/20
✅
292
kj
Tuesday 5/5/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
23
kj
Sunday 7/7/19
kj
Tuesday 9/3/19
Next Workouts