Shake and Bake
VS
Workouts
Wednesday 8/25/21 @ 5:18 PM
✅
127kj
78rpm
40%
16mph
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Friday 7/30/21 @ 2:52 PM
182kj
57rpm
50%
15mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
Monday 6/21/21 @ 3:37 PM
✅
113kj
79rpm
38%
16mph
Tuesday 6/22/21 @ 9:52 AM
64kj
77rpm
30%
12mph
Thursday 6/17/21 @ 2:49 PM
✅
177kj
74rpm
40%
16mph
Thursday 1/7/21 @ 10:38 AM
148kj
77rpm
36%
15mph
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph
Friday 11/13/20 @ 4:25 PM
115kj
65rpm
44%
15mph
Tuesday 10/13/20 @ 8:49 AM
✅
132kj
78rpm
39%
16mph
Thursday 9/17/20 @ 3:56 PM
173kj
61rpm
38%
12mph
Friday 9/4/20 @ 9:27 PM
✅
291kj
82rpm
39%
16mph
Wednesday 9/16/20 @ 4:55 PM
80kj
70rpm
40%
15mph
Tuesday 7/14/20 @ 9:25 AM
✅
114kj
86rpm
40%
18mph
beeflyliftride
Sacramento
22
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
13
Workouts
80
kj
Wednesday 9/16/20