Shake and Bake

Workouts

Tuesday 9/14/21 @ 4:5 PM
βœ…
57kj
82rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 2:51 AM
39kj
31rpm
65%
13mph
Friday 12/18/20 @ 4:32 PM
βœ…
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
Saturday 7/3/21 @ 4:52 PM
βœ…
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph
Tuesday 7/13/21 @ 3:12 PM
βœ…
89kj
60rpm
48%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
69kj
35rpm
63%
15mph
Friday 7/2/21 @ 3:13 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
57kj
39rpm
63%
16mph
Saturday 4/17/21 @ 6:16 PM
βœ…
209kj
64rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
163kj
36rpm
65%
15mph
Monday 12/28/20 @ 6:34 PM
βœ…
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph
Monday 9/14/20 @ 5:3 PM
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:55 PM
βœ…
55kj
58rpm
47%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 57 kj
Tuesday 9/14/21
39 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 151 kj
Friday 12/18/20
114 kj
Tuesday 8/10/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 211 kj
Saturday 7/3/21
107 kj
Monday 8/9/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 89 kj
Tuesday 7/13/21
69 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Friday 7/2/21
57 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 209 kj
Saturday 4/17/21
163 kj
Thursday 6/3/21
15 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Monday 12/28/20
5 kj
Monday 11/23/20
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Monday 9/14/20
βœ… 55 kj
Sunday 10/25/20