Shake and Bake

Workouts

Friday 7/30/21 @ 2:52 PM
182kj
57rpm
50%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
βœ…
221kj
71rpm
46%
18mph
Saturday 5/15/21 @ 5:30 PM
190kj
60rpm
50%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
βœ…
199kj
71rpm
45%
17mph
Monday 5/24/21 @ 11:23 PM
βœ…
109kj
79rpm
38%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 5:41 PM
314kj
73rpm
44%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
βœ…
334kj
77rpm
43%
18mph
Wednesday 4/7/21 @ 7:1 PM
βœ…
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
βœ…
209kj
74rpm
43%
17mph
Monday 1/4/21 @ 7:21 PM
βœ…
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Sunday 12/13/20 @ 6:7 PM
βœ…
198kj
67rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Wednesday 9/16/20 @ 4:55 PM
80kj
70rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
βœ…
112kj
79rpm
43%
17mph
Monday 9/7/20 @ 3:47 PM
βœ…
97kj
70rpm
39%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
182 kj
Friday 7/30/21
βœ… 221 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Saturday 5/15/21
βœ… 199 kj
Thursday 6/17/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 109 kj
Monday 5/24/21
103 kj
Wednesday 1/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
314 kj
Tuesday 5/4/21
βœ… 334 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Kendall Toole
βœ… 121 kj
Wednesday 4/7/21
91 kj
Friday 3/12/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Friday 3/5/21
βœ… 209 kj
Saturday 1/30/21
20 min Hip Hop Ride
Kendall Toole
βœ… 147 kj
Monday 1/4/21
139 kj
Thursday 7/30/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 198 kj
Sunday 12/13/20
165 kj
Sunday 12/13/20
15 min Move for More: Tabata Ride
Alex Toussaint
80 kj
Wednesday 9/16/20
βœ… 112 kj
Thursday 12/19/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 97 kj
Monday 9/7/20
62 kj
Friday 6/19/20