Shake and Bake

Workouts

Saturday 3/5/22 @ 8:46 PM
✅
86kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Thursday 10/29/20 @ 2:24 PM
✅
94kj
66rpm
38%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Wednesday 8/25/21 @ 5:18 PM
✅
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/27/21 @ 1:54 PM
73kj
75rpm
32%
13mph
Monday 9/14/20 @ 5:3 PM
✅
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Thursday 1/14/21 @ 4:32 PM
✅
146kj
75rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Thursday 1/21/21 @ 4:21 PM
✅
134kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Monday 9/7/20 @ 3:47 PM
✅
97kj
70rpm
39%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 86 kj
Saturday 3/5/22
51 kj
Sunday 1/2/22
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 10/1/21
72 kj
Sunday 5/30/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Thursday 10/29/20
64 kj
Tuesday 9/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 127 kj
Wednesday 8/25/21
73 kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Monday 9/14/20
27 kj
Sunday 8/22/21
15 min Soul Ride
Ally Love
✅ 105 kj
Sunday 6/27/21
75 kj
Sunday 5/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
71 kj
Monday 6/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 1/14/21
83 kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Thursday 1/21/21
64 kj
Wednesday 1/13/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Monday 9/7/20
68 kj
Tuesday 7/14/20