Shake and Bake

Workouts

Tuesday 7/13/21 @ 3:12 PM
89kj
60rpm
48%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 6/6/22 @ 10:50 PM
✅
89kj
64rpm
46%
16mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Wednesday 4/21/21 @ 3:10 PM
93kj
74rpm
42%
16mph
Monday 6/21/21 @ 3:37 PM
✅
113kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Saturday 4/24/21 @ 3:21 PM
104kj
77rpm
37%
15mph
Saturday 5/29/21 @ 2:33 PM
✅
124kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:36 PM
89kj
67rpm
44%
16mph
Thursday 5/20/21 @ 5:32 PM
✅
190kj
66rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 10:7 PM
162kj
65rpm
42%
15mph
Wednesday 4/7/21 @ 7:1 PM
✅
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/20/21 @ 7:10 PM
118kj
71rpm
41%
16mph
Wednesday 12/9/20 @ 3:20 PM
103kj
60rpm
52%
16mph
15 min Boss Ride
Ally Love
Monday 4/5/21 @ 4:48 PM
✅
104kj
67rpm
47%
17mph
Wednesday 3/24/21 @ 5:30 PM
✅
128kj
71rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:27 PM
106kj
74rpm
38%
15mph
Friday 3/5/21 @ 8:33 PM
✅
201kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 5:42 PM
133kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 7/13/21
✅ 89 kj
Monday 6/6/22
15 min Soul Ride
Ally Love
✅ 105 kj
Sunday 6/27/21
93 kj
Wednesday 4/21/21
20 min Recovery Ride
Ally Love
✅ 113 kj
Monday 6/21/21
104 kj
Saturday 4/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 5/29/21
89 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 5/20/21
162 kj
Tuesday 5/11/21
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Wednesday 4/7/21
118 kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
103 kj
Wednesday 12/9/20
✅ 104 kj
Monday 4/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 3/24/21
106 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Friday 3/5/21
kj
Monday 2/1/21
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Tuesday 12/1/20
133 kj
Saturday 1/30/21