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Shake and Bake
beeflyliftride
Sacramento
11
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
19 π₯
Beat beeflyliftride
Workouts
Next Workouts
Friday 10/1/21 @ 8:25 PM
β
103
kj
72
rpm
44
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
Friday 5/7/21 @ 9:12 PM
β
202
kj
67
rpm
46
%
16
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0
mph
Sunday 6/27/21 @ 5:6 PM
β
105
kj
66
rpm
48
%
17
mph
15 min Soul Ride
Ally Love
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Monday 10/26/20 @ 11:27 PM
97
kj
76
rpm
42
%
17
mph
Wednesday 1/13/21 @ 9:57 PM
259
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 5/14/21 @ 8:50 PM
β
278
kj
79
rpm
38
%
16
mph
Wednesday 12/9/20 @ 3:20 PM
103
kj
60
rpm
52
%
16
mph
15 min Boss Ride
Ally Love
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Share
Friday 4/2/21 @ 4:40 PM
β
105
kj
74
rpm
43
%
17
mph
Friday 10/9/20 @ 2:16 PM
92
kj
74
rpm
35
%
13
mph
20 min Tabata Ride
Alex Toussaint
View Class
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Wednesday 2/3/21 @ 10:8 PM
β
107
kj
79
rpm
37
%
15
mph
Wednesday 9/16/20 @ 4:55 PM
80
kj
70
rpm
40
%
15
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 6:47 PM
β
109
kj
76
rpm
44
%
17
mph
Monday 9/7/20 @ 3:47 PM
97
kj
70
rpm
39
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:18 PM
β
136
kj
77
rpm
44
%
18
mph
Tuesday 8/25/20 @ 2:3 PM
82
kj
72
rpm
36
%
13
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 5/14/20 @ 7:4 PM
β
130
kj
80
rpm
40
%
16
mph
Sunday 7/7/19 @ 7:58 PM
167
kj
69
rpm
40
%
14
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Monday 7/13/20 @ 12:18 PM
β
181
kj
79
rpm
39
%
16
mph
Next Workouts
beeflyliftride
Sacramento
11
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
19 π₯
Beat beeflyliftride
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
103
kj
Friday 10/1/21
86
kj
Sunday 1/10/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
202
kj
Friday 5/7/21
kj
Friday 8/20/21
15 min Soul Ride
Ally Love
View Class
Share
β
105
kj
Sunday 6/27/21
97
kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 1/13/21
β
278
kj
Friday 5/14/21
15 min Boss Ride
Ally Love
View Class
Share
103
kj
Wednesday 12/9/20
β
105
kj
Friday 4/2/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
92
kj
Friday 10/9/20
β
107
kj
Wednesday 2/3/21
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
80
kj
Wednesday 9/16/20
β
109
kj
Wednesday 3/25/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
97
kj
Monday 9/7/20
β
136
kj
Friday 5/29/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
82
kj
Tuesday 8/25/20
β
130
kj
Thursday 5/14/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
167
kj
Sunday 7/7/19
β
181
kj
Monday 7/13/20
Next Workouts