Shake and Bake

Workouts

Friday 10/1/21 @ 8:25 PM
βœ…
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
86kj
76rpm
40%
16mph
Friday 5/7/21 @ 9:12 PM
βœ…
202kj
67rpm
46%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 5:6 PM
βœ…
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 9:57 PM
259kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 8:50 PM
βœ…
278kj
79rpm
38%
16mph
Wednesday 12/9/20 @ 3:20 PM
103kj
60rpm
52%
16mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
βœ…
105kj
74rpm
43%
17mph
Friday 10/9/20 @ 2:16 PM
92kj
74rpm
35%
13mph
20 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:8 PM
βœ…
107kj
79rpm
37%
15mph
Wednesday 9/16/20 @ 4:55 PM
80kj
70rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
βœ…
109kj
76rpm
44%
17mph
Monday 9/7/20 @ 3:47 PM
97kj
70rpm
39%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:18 PM
βœ…
136kj
77rpm
44%
18mph
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/14/20 @ 7:4 PM
βœ…
130kj
80rpm
40%
16mph
Sunday 7/7/19 @ 7:58 PM
167kj
69rpm
40%
14mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 12:18 PM
βœ…
181kj
79rpm
39%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Friday 10/1/21
86 kj
Sunday 1/10/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 202 kj
Friday 5/7/21
kj
Friday 8/20/21
15 min Soul Ride
Ally Love
βœ… 105 kj
Sunday 6/27/21
97 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 1/13/21
βœ… 278 kj
Friday 5/14/21
15 min Boss Ride
Ally Love
103 kj
Wednesday 12/9/20
βœ… 105 kj
Friday 4/2/21
20 min Tabata Ride
Alex Toussaint
92 kj
Friday 10/9/20
βœ… 107 kj
Wednesday 2/3/21
15 min Move for More: Tabata Ride
Alex Toussaint
80 kj
Wednesday 9/16/20
βœ… 109 kj
Wednesday 3/25/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
97 kj
Monday 9/7/20
βœ… 136 kj
Friday 5/29/20
20 min Hip Hop Ride
Robin ArzΓ³n
82 kj
Tuesday 8/25/20
βœ… 130 kj
Thursday 5/14/20
30 min Tabata Ride
Alex Toussaint
167 kj
Sunday 7/7/19
βœ… 181 kj
Monday 7/13/20