Shake and Bake

Workouts

Thursday 7/16/20 @ 3:28 PM
✅
185kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 9:29 PM
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Friday 8/21/20 @ 2:31 PM
182kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:33 PM
✅
218kj
78rpm
43%
17mph
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:45 PM
✅
172kj
88rpm
35%
16mph
Thursday 6/18/20 @ 3:14 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:58 PM
81kj
81rpm
37%
15mph
Tuesday 4/21/20 @ 1:32 PM
164kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
✅
167kj
86rpm
36%
16mph
Monday 11/4/19 @ 11:2 PM
91kj
80rpm
35%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 11/18/19 @ 3:2 PM
✅
112kj
85rpm
36%
16mph
Wednesday 8/28/19 @ 10:24 AM
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 12:16 PM
✅
92kj
78rpm
40%
16mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 12:35 AM
✅
274kj
83rpm
38%
16mph
Sunday 7/21/19 @ 2:28 PM
137kj
69rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 2:21 AM
✅
214kj
75rpm
44%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Thursday 7/16/20
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 10/26/20
✅ 161 kj
Monday 7/20/20
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 8/21/20
✅ 218 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Wednesday 6/17/20
✅ 172 kj
Monday 6/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
81 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
164 kj
Tuesday 4/21/20
✅ 167 kj
Monday 3/23/20
20 min 90s Pop Ride
Denis Morton
91 kj
Monday 11/4/19
✅ 112 kj
Monday 11/18/19
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 8/28/19
✅ 92 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Thursday 8/22/19
✅ 274 kj
Saturday 8/17/19
30 min Backstreet Boys Ride
Cody Rigsby
137 kj
Sunday 7/21/19
✅ 214 kj
Saturday 5/25/19