Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:59 PM
239kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Tuesday 6/2/20 @ 3:38 PM
165kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Monday 10/26/20 @ 9:29 PM
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Sunday 10/25/20 @ 4:58 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:55 PM
✅
81kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 9:59 PM
✅
105kj
83rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/27/19 @ 8:59 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:33 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 6:7 PM
✅
70kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
Thursday 5/28/20 @ 1:53 PM
243kj
90rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:58 AM
✅
434kj
86rpm
44%
20mph
Wednesday 5/13/20 @ 3:0 PM
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 11:32 AM
✅
425kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Tuesday 4/7/20
✅ 468 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 6/2/20
✅ 266 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
84 kj
Thursday 3/26/20
✅ 502 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 10/26/20
✅ 305 kj
Monday 7/27/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 10/25/20
✅ 81 kj
Saturday 5/30/20
15 min New Wave Ride
Christine D'Ercole
✅ 105 kj
Tuesday 9/8/20
kj
Saturday 7/27/19
10 min Low Impact Ride
Christine D'Ercole
61 kj
Thursday 6/25/20
✅ 70 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Wednesday 6/17/20
✅ 298 kj
Sunday 6/28/20
45 min Crank It Up Ride
Christine D'Ercole
243 kj
Thursday 5/28/20
✅ 434 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 5/13/20
✅ 425 kj
Friday 1/31/20