Shake and Bake
Workouts
Monday 6/14/21 @ 9:53 PM
94kj
73rpm
38%
14mph
Saturday 6/5/21 @ 4:9 PM
✅
113kj
73rpm
41%
16mph
Thursday 7/16/20 @ 3:28 PM
185kj
78rpm
40%
16mph
Monday 7/27/20 @ 1:8 PM
✅
215kj
80rpm
42%
17mph
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
Monday 11/16/20 @ 1:15 PM
✅
305kj
83rpm
39%
17mph
Monday 10/26/20 @ 9:29 PM
✅
161kj
89rpm
34%
15mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Friday 8/21/20 @ 2:31 PM
182kj
79rpm
40%
16mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Monday 7/6/20 @ 1:24 PM
175kj
78rpm
39%
16mph
Wednesday 7/1/20 @ 9:54 PM
✅
206kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 4:39 PM
✅
167kj
87rpm
36%
16mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
Tuesday 6/2/20 @ 3:38 PM
✅
165kj
88rpm
35%
15mph
Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
Friday 5/22/20 @ 12:57 PM
186kj
72rpm
43%
16mph
Friday 5/22/20 @ 9:50 PM
✅
210kj
73rpm
44%
17mph
Wednesday 2/19/20 @ 12:10 PM
100kj
72rpm
39%
15mph
Thursday 2/13/20 @ 12:53 AM
✅
121kj
77rpm
40%
16mph
Workouts
150
kj
Friday 7/3/20
148
kj
Thursday 6/25/20
147
kj
Saturday 6/20/20