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Shake and Bake
bedheadbarbie
South Carolina
40 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat bedheadbarbie
Workouts
Next Workouts
Monday 10/26/20 @ 9:29 PM
✅
161
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/6/20 @ 11:31 PM
123
kj
82
rpm
32
%
14
mph
Saturday 6/6/20 @ 1:59 PM
✅
368
kj
82
rpm
38
%
16
mph
60 min Pyramid Ride
Christine D'Ercole
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Tuesday 10/20/20 @ 8:20 PM
303
kj
77
rpm
37
%
15
mph
Wednesday 3/25/20 @ 1:55 PM
128
kj
91
rpm
37
%
17
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 10:41 PM
✅
133
kj
68
rpm
45
%
17
mph
Friday 8/21/20 @ 2:31 PM
✅
182
kj
79
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 7:6 PM
137
kj
70
rpm
39
%
14
mph
Monday 8/10/20 @ 2:38 PM
✅
91
kj
91
rpm
35
%
16
mph
15 min 70s Rock Ride
Christine D'Ercole
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Monday 8/10/20 @ 8:12 PM
71
kj
90
rpm
32
%
15
mph
Thursday 5/28/20 @ 1:53 PM
✅
243
kj
90
rpm
34
%
15
mph
45 min Crank It Up Ride
Christine D'Ercole
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Share
Wednesday 8/5/20 @ 8:49 PM
193
kj
84
rpm
32
%
14
mph
Thursday 7/9/20 @ 2:13 PM
✅
117
kj
82
rpm
37
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 7/20/20 @ 9:1 PM
88
kj
78
rpm
35
%
14
mph
Tuesday 6/2/20 @ 3:38 PM
✅
165
kj
88
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 5:12 PM
133
kj
82
rpm
33
%
14
mph
Tuesday 4/21/20 @ 1:32 PM
✅
164
kj
83
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 7:37 PM
120
kj
79
rpm
33
%
14
mph
Saturday 3/28/20 @ 1:50 PM
✅
349
kj
79
rpm
35
%
14
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 10:46 PM
326
kj
77
rpm
34
%
14
mph
Next Workouts
bedheadbarbie
South Carolina
40 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat bedheadbarbie
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 10/26/20
123
kj
Monday 7/6/20
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Saturday 6/6/20
303
kj
Tuesday 10/20/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
128
kj
Wednesday 3/25/20
✅
133
kj
Tuesday 6/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
182
kj
Friday 8/21/20
137
kj
Saturday 1/18/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
91
kj
Monday 8/10/20
71
kj
Monday 8/10/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Thursday 5/28/20
193
kj
Wednesday 8/5/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Thursday 7/9/20
88
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 6/2/20
133
kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Tuesday 4/21/20
120
kj
Tuesday 3/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Saturday 3/28/20
326
kj
Saturday 4/18/20
Next Workouts