Shake and Bake

Workouts

Monday 10/26/20 @ 9:29 PM
✅
161kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:31 PM
123kj
82rpm
32%
14mph
Saturday 6/6/20 @ 1:59 PM
✅
368kj
82rpm
38%
16mph
60 min Pyramid Ride
Christine D'Ercole
Tuesday 10/20/20 @ 8:20 PM
303kj
77rpm
37%
15mph
Wednesday 3/25/20 @ 1:55 PM
128kj
91rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 6/30/20 @ 10:41 PM
✅
133kj
68rpm
45%
17mph
Friday 8/21/20 @ 2:31 PM
✅
182kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:6 PM
137kj
70rpm
39%
14mph
Monday 8/10/20 @ 2:38 PM
✅
91kj
91rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 8:12 PM
71kj
90rpm
32%
15mph
Thursday 5/28/20 @ 1:53 PM
✅
243kj
90rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/5/20 @ 8:49 PM
193kj
84rpm
32%
14mph
Thursday 7/9/20 @ 2:13 PM
✅
117kj
82rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 7/20/20 @ 9:1 PM
88kj
78rpm
35%
14mph
Tuesday 6/2/20 @ 3:38 PM
✅
165kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 5:12 PM
133kj
82rpm
33%
14mph
Tuesday 4/21/20 @ 1:32 PM
✅
164kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:37 PM
120kj
79rpm
33%
14mph
Saturday 3/28/20 @ 1:50 PM
✅
349kj
79rpm
35%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 10:46 PM
326kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Monday 10/26/20
123 kj
Monday 7/6/20
60 min Pyramid Ride
Christine D'Ercole
✅ 368 kj
Saturday 6/6/20
303 kj
Tuesday 10/20/20
20 min FTP Test Ride
Christine D'Ercole
128 kj
Wednesday 3/25/20
✅ 133 kj
Tuesday 6/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 182 kj
Friday 8/21/20
137 kj
Saturday 1/18/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 91 kj
Monday 8/10/20
71 kj
Monday 8/10/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 243 kj
Thursday 5/28/20
193 kj
Wednesday 8/5/20
20 min New Wave Ride
Christine D'Ercole
✅ 117 kj
Thursday 7/9/20
88 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Tuesday 6/2/20
133 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Tuesday 4/21/20
120 kj
Tuesday 3/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 349 kj
Saturday 3/28/20
326 kj
Saturday 4/18/20