Shake and Bake

Workouts

Wednesday 6/17/20 @ 4:39 PM
167kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:8 PM
✅
193kj
87rpm
38%
17mph
Monday 8/3/20 @ 7:16 PM
✅
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 8:31 PM
190kj
83rpm
39%
17mph
Sunday 4/12/20 @ 2:9 PM
166kj
84rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:21 PM
✅
197kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 1:55 PM
128kj
91rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:41 AM
✅
216kj
85rpm
47%
21mph
Wednesday 4/22/20 @ 3:57 PM
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:58 PM
✅
270kj
80rpm
38%
16mph
Thursday 3/26/20 @ 2:20 PM
84kj
43rpm
34%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
✅
305kj
83rpm
40%
17mph
Sunday 3/15/20 @ 6:31 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 2:24 AM
✅
176kj
88rpm
35%
16mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 3:41 AM
✅
281kj
84rpm
38%
16mph
Sunday 2/16/20 @ 4:31 PM
154kj
77rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 2:47 AM
✅
217kj
83rpm
41%
17mph
Friday 6/21/19 @ 12:15 AM
78kj
82rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 1/7/19 @ 2:18 AM
✅
117kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Wednesday 6/17/20
✅ 193 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 8/3/20
190 kj
Tuesday 8/4/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Sunday 4/12/20
✅ 197 kj
Sunday 8/2/20
20 min FTP Test Ride
Christine D'Ercole
128 kj
Wednesday 3/25/20
✅ 216 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Wednesday 4/22/20
✅ 270 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
84 kj
Thursday 3/26/20
✅ 305 kj
Tuesday 3/24/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 3/15/20
✅ 176 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Thursday 8/22/19
✅ 281 kj
Friday 3/13/20
30 min Guns N' Roses Ride
Olivia Amato
154 kj
Sunday 2/16/20
✅ 217 kj
Sunday 2/2/20
20 min Beginner Ride
Cody Rigsby
78 kj
Friday 6/21/19
✅ 117 kj
Monday 1/7/19