Shake and Bake

Workouts

Thursday 7/9/20 @ 2:38 PM
✅
55kj
84rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
Thursday 6/18/20 @ 3:14 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:12 PM
✅
60kj
84rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:9 AM
53kj
69rpm
41%
15mph
Friday 9/25/20 @ 2:51 PM
✅
92kj
81rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 9:53 AM
62kj
61rpm
40%
14mph
Saturday 9/12/20 @ 2:0 PM
✅
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 7/14/20 @ 12:58 PM
47kj
67rpm
40%
15mph
Monday 5/18/20 @ 9:31 PM
✅
100kj
78rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
Saturday 8/1/20 @ 3:24 PM
✅
65kj
72rpm
43%
17mph
10 min Climb Ride
Hannah Frankson
Wednesday 8/5/20 @ 12:40 PM
63kj
73rpm
42%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
183kj
77rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
Friday 5/29/20 @ 12:39 PM
✅
130kj
86rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:59 PM
60kj
60rpm
34%
11mph
Friday 4/24/20 @ 1:58 PM
✅
166kj
92rpm
34%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Thursday 7/9/20
32 kj
Sunday 6/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
kj
Tuesday 5/18/21
10 min Climb Ride
Christine D'Ercole
✅ 60 kj
Monday 9/28/20
53 kj
Wednesday 9/23/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 92 kj
Friday 9/25/20
62 kj
Monday 9/21/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Saturday 9/12/20
47 kj
Tuesday 7/14/20
15 min Metal Ride
Kendall Toole
✅ 100 kj
Monday 5/18/20
76 kj
Saturday 9/5/20
10 min Climb Ride
Hannah Frankson
✅ 65 kj
Saturday 8/1/20
63 kj
Wednesday 8/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 183 kj
Wednesday 4/29/20
88 kj
Tuesday 7/28/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 130 kj
Friday 5/29/20
60 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 166 kj
Friday 4/24/20
0 kj
Friday 4/24/20