Shake and Bake

Workouts

Sunday 8/21/22 @ 7:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
✅
204kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 11:13 PM
82kj
55rpm
48%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
Sunday 1/19/20 @ 11:14 PM
✅
177kj
52rpm
50%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
Saturday 1/18/20 @ 9:45 PM
89kj
56rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:20 PM
✅
183kj
80rpm
40%
16mph
Thursday 8/29/19 @ 6:40 PM
119kj
57rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/21/19 @ 8:41 PM
✅
157kj
85rpm
41%
18mph
Thursday 7/11/19 @ 3:52 AM
✅
157kj
53rpm
57%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/18/19 @ 9:46 PM
134kj
79rpm
41%
17mph
Monday 6/17/19 @ 2:8 AM
✅
241kj
55rpm
56%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 10:0 PM
187kj
74rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Sunday 8/21/22
✅ 204 kj
Friday 9/11/20
15 min Latin Ride
Cody Rigsby
82 kj
Wednesday 11/18/20
✅ 94 kj
Wednesday 1/13/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 177 kj
Sunday 1/19/20
163 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
89 kj
Saturday 1/18/20
✅ 183 kj
Saturday 1/18/20
20 min Low Impact Ride
Cody Rigsby
119 kj
Thursday 8/29/19
✅ 157 kj
Sunday 7/21/19
20 min HIIT Ride
Cody Rigsby
✅ 157 kj
Thursday 7/11/19
134 kj
Tuesday 6/18/19
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Monday 6/17/19
187 kj
Friday 6/14/19