Shake and Bake

Workouts

Saturday 3/13/21 @ 8:7 PM
140kj
44rpm
50%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:36 AM
✅
224kj
59rpm
52%
17mph
Sunday 3/17/19 @ 8:21 PM
121kj
71rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/13/21
✅ 224 kj
Wednesday 3/17/21
20 min FTP Test Ride
Matt Wilpers
121 kj
Sunday 3/17/19
✅ 259 kj
Thursday 5/9/19