Shake and Bake

Workouts

Saturday 5/13/23 @ 11:22 AM
413kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:10 PM
✅
438kj
84rpm
45%
20mph
Sunday 5/7/23 @ 2:9 PM
436kj
85rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:32 PM
✅
533kj
91rpm
46%
21mph
Tuesday 4/11/23 @ 11:57 AM
427kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
Saturday 5/28/22 @ 11:3 AM
339kj
86rpm
47%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/23/20 @ 1:24 PM
✅
386kj
91rpm
48%
22mph
Friday 12/17/21 @ 3:0 PM
278kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 3:3 PM
✅
379kj
93rpm
56%
25mph
Wednesday 6/24/20 @ 7:54 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 7:12 PM
✅
72kj
95rpm
37%
17mph
Tuesday 1/5/21 @ 8:38 PM
163kj
78rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 12:39 AM
✅
243kj
89rpm
48%
21mph
Sunday 9/27/20 @ 2:48 PM
285kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:4 PM
✅
382kj
86rpm
50%
22mph
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
Friday 5/15/20 @ 5:6 PM
316kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:11 PM
✅
432kj
91rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 5/13/23
✅ 438 kj
Tuesday 5/9/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
436 kj
Sunday 5/7/23
✅ 533 kj
Wednesday 5/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
427 kj
Tuesday 4/11/23
✅ 583 kj
Saturday 4/8/23
30 min Hamilton Ride
Robin Arzón
339 kj
Saturday 5/28/22
✅ 386 kj
Friday 10/23/20
20 min FTP Test Ride
Matt Wilpers
278 kj
Friday 12/17/21
✅ 379 kj
Sunday 3/14/21
10 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 6/24/20
✅ 72 kj
Sunday 7/25/21
20 min Year of Yes Ride
Robin Arzón
163 kj
Tuesday 1/5/21
✅ 243 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Sunday 9/27/20
✅ 382 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 5/30/20
✅ 852 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 5/15/20
✅ 432 kj
Thursday 4/2/20