Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:28 PM
375kj
82rpm
52%
22mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Saturday 4/8/23 @ 10:29 AM
✅
57kj
77rpm
38%
16mph
Wednesday 4/12/23 @ 1:41 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 12:59 PM
✅
368kj
77rpm
53%
21mph
Friday 8/27/21 @ 12:58 PM
359kj
77rpm
53%
21mph
Thursday 8/5/21 @ 11:26 AM
✅
143kj
80rpm
42%
17mph
Tuesday 7/27/21 @ 10:19 PM
118kj
81rpm
38%
16mph
Saturday 2/27/21 @ 12:31 PM
60kj
73rpm
41%
16mph
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
Saturday 6/6/20 @ 12:13 PM
✅
364kj
84rpm
50%
21mph
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph
Saturday 7/11/20 @ 11:50 AM
210kj
87rpm
51%
22mph
Sunday 12/20/20 @ 5:2 PM
✅
245kj
72rpm
63%
24mph
Tuesday 10/13/20 @ 4:29 PM
408kj
78rpm
55%
22mph
Tuesday 10/13/20 @ 4:29 PM
✅
420kj
67rpm
61%
23mph
Wednesday 6/24/20 @ 7:54 PM
✅
68kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Monday 3/4/19 @ 12:40 PM
67kj
84rpm
39%
17mph
Workouts
375
kj
Wednesday 7/15/20
359
kj
Friday 8/27/21
254
kj
Saturday 1/9/21
408
kj
Tuesday 10/13/20