Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
279kj
66rpm
54%
19mph
Tuesday 4/5/22 @ 1:7 AM
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/14/22 @ 9:42 AM
✅
112kj
72rpm
41%
16mph
Thursday 1/13/22 @ 1:34 AM
✅
352kj
80rpm
51%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:56 PM
207kj
73rpm
44%
17mph
Wednesday 6/24/20 @ 7:54 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:33 AM
✅
72kj
76rpm
43%
17mph
Sunday 5/2/21 @ 11:31 AM
✅
316kj
81rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/5/21 @ 9:56 AM
224kj
78rpm
43%
18mph
Monday 3/8/21 @ 12:56 PM
✅
307kj
84rpm
46%
20mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 3/10/21 @ 10:53 AM
237kj
78rpm
44%
18mph
Monday 12/28/20 @ 12:30 PM
✅
368kj
82rpm
51%
22mph
30 min 90s Ride
Emma Lovewell
Sunday 2/21/21 @ 11:42 AM
207kj
72rpm
44%
17mph
Saturday 7/11/20 @ 12:6 PM
✅
206kj
80rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 7/11/20 @ 11:12 AM
136kj
76rpm
42%
17mph
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:56 PM
306kj
76rpm
43%
17mph
Saturday 6/13/20 @ 11:39 AM
✅
376kj
85rpm
50%
22mph
30 min 90s Ride
Kendall Toole
Monday 6/8/20 @ 10:33 AM
171kj
72rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 375 kj
Wednesday 7/15/20
279 kj
Wednesday 7/15/20
20 min Low Impact Ride
Emma Lovewell
99 kj
Tuesday 4/5/22
✅ 112 kj
Thursday 4/14/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 352 kj
Thursday 1/13/22
207 kj
Wednesday 1/12/22
10 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 6/24/20
✅ 72 kj
Wednesday 11/10/21
30 min 90s Ride
Emma Lovewell
✅ 316 kj
Sunday 5/2/21
224 kj
Wednesday 5/5/21
30 min 90s Pop Ride
Emma Lovewell
✅ 307 kj
Monday 3/8/21
237 kj
Wednesday 3/10/21
30 min 90s Ride
Emma Lovewell
✅ 368 kj
Monday 12/28/20
207 kj
Sunday 2/21/21
20 min 90s Ride
Cody Rigsby
✅ 206 kj
Saturday 7/11/20
136 kj
Saturday 7/11/20
45 min All For One More Ride
Multiple Instructors
✅ 529 kj
Thursday 7/9/20
306 kj
Sunday 7/5/20
30 min 90s Ride
Kendall Toole
✅ 376 kj
Saturday 6/13/20
171 kj
Monday 6/8/20