Shake and Bake

Workouts

Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
✅
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:38 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:32 PM
48kj
87rpm
33%
15mph
Tuesday 12/29/20 @ 4:39 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 5:17 PM
52kj
78rpm
36%
15mph
Sunday 5/17/20 @ 4:34 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 5/21/23
✅ kj
Monday 9/2/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 5/29/21
48 kj
Sunday 1/3/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 12/29/20
52 kj
Tuesday 1/1/19
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Sunday 5/17/20
kj
Sunday 9/8/19