Shake and Bake
Workouts
Saturday 4/22/23 @ 11:34 AM
293kj
87rpm
44%
20mph
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
Saturday 4/15/23 @ 12:33 PM
288kj
84rpm
44%
20mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Tuesday 4/11/23 @ 11:57 AM
427kj
82rpm
45%
19mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Wednesday 2/9/22 @ 10:57 AM
269kj
86rpm
43%
19mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Saturday 1/15/22 @ 4:34 PM
290kj
88rpm
43%
20mph
Saturday 1/15/22 @ 6:44 PM
✅
370kj
89rpm
48%
22mph
Sunday 1/9/22 @ 4:13 PM
277kj
84rpm
44%
19mph
Sunday 1/9/22 @ 5:16 PM
✅
358kj
90rpm
47%
21mph
Monday 12/20/21 @ 12:58 PM
285kj
80rpm
46%
19mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
Monday 5/11/20 @ 9:23 PM
725kj
85rpm
49%
21mph
Saturday 2/20/21 @ 4:32 PM
✅
889kj
83rpm
54%
23mph
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Monday 5/11/20 @ 1:25 AM
309kj
89rpm
44%
20mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Workouts
288
kj
Saturday 4/15/23
427
kj
Tuesday 4/11/23
269
kj
Wednesday 2/9/22
290
kj
Saturday 1/15/22
277
kj
Sunday 1/9/22
285
kj
Monday 12/20/21
661
kj
Saturday 5/30/20
309
kj
Monday 5/11/20