Shake and Bake

Workouts

Sunday 5/17/20 @ 6:16 PM
✅
169kj
81rpm
50%
21mph
15 min 90s Ride
Hannah Frankson
Wednesday 1/29/20 @ 2:36 PM
98kj
75rpm
42%
17mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 8:30 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 4:19 PM
✅
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 6:24 PM
50kj
72rpm
38%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
197kj
72rpm
43%
17mph
Sunday 5/24/20 @ 2:18 PM
✅
100kj
73rpm
43%
17mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 2:32 PM
88kj
83rpm
37%
16mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 169 kj
Sunday 5/17/20
98 kj
Wednesday 1/29/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 378 kj
Thursday 4/1/21
kj
Thursday 4/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 8/26/20
50 kj
Wednesday 9/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 426 kj
Wednesday 6/3/20
197 kj
Wednesday 6/3/20
15 min Pop Ride
Robin Arzón
✅ 100 kj
Sunday 5/24/20
88 kj
Thursday 12/26/19