Shake and Bake

Workouts

Saturday 5/29/21 @ 1:38 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:34 AM
53kj
83rpm
37%
16mph
Tuesday 4/12/22 @ 1:41 AM
✅
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 11:50 PM
42kj
73rpm
36%
14mph
Saturday 5/22/21 @ 11:13 AM
✅
124kj
75rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:0 AM
92kj
74rpm
42%
16mph
Wednesday 12/22/21 @ 12:51 PM
✅
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/14/22 @ 11:45 PM
77kj
77rpm
37%
15mph
Friday 7/16/21 @ 9:53 AM
✅
125kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 10:54 PM
106kj
76rpm
43%
17mph
Friday 1/22/21 @ 10:2 PM
28kj
29rpm
36%
5mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 9:47 PM
✅
120kj
78rpm
40%
16mph
Saturday 1/23/21 @ 6:51 PM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:12 PM
44kj
80rpm
34%
14mph
Sunday 12/27/20 @ 4:44 PM
✅
205kj
81rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 8:14 PM
129kj
81rpm
40%
17mph
Sunday 9/27/20 @ 2:48 PM
✅
285kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
Friday 4/24/20 @ 1:58 PM
✅
405kj
88rpm
50%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 5/29/21
53 kj
Wednesday 7/28/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Tuesday 4/12/22
42 kj
Monday 3/28/22
15 min 90s Ride
Cody Rigsby
✅ 124 kj
Saturday 5/22/21
92 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 106 kj
Wednesday 12/22/21
77 kj
Friday 1/14/22
15 min 90s Ride
Cody Rigsby
✅ 125 kj
Friday 7/16/21
106 kj
Saturday 5/29/21
20 min Year of Yes Ride
Robin Arzón
28 kj
Friday 1/22/21
✅ 120 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/23/21
44 kj
Sunday 12/13/20
20 min Year of Yes Ride
Robin Arzón
✅ 205 kj
Sunday 12/27/20
129 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Sunday 9/27/20
122 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 405 kj
Friday 4/24/20
152 kj
Wednesday 4/29/20