Shake and Bake

Workouts

Wednesday 6/23/21 @ 7:10 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
Wednesday 8/10/22 @ 10:40 AM
✅
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 11/3/22 @ 3:35 PM
70kj
85rpm
33%
14mph
Friday 8/5/22 @ 10:14 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 3:42 PM
45kj
90rpm
30%
14mph
Wednesday 4/6/22 @ 9:36 AM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/24/22 @ 4:25 PM
40kj
77rpm
34%
13mph
Saturday 1/30/21 @ 6:30 PM
✅
364kj
83rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 6:24 PM
258kj
61rpm
59%
19mph
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Saturday 1/23/21 @ 6:27 PM
✅
193kj
85rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Tuesday 5/19/20 @ 4:27 PM
✅
408kj
89rpm
50%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:20 PM
60kj
90rpm
36%
16mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 8:25 PM
52kj
82rpm
35%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Wednesday 6/23/21
13 kj
Friday 12/9/22
15 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Wednesday 8/10/22
70 kj
Thursday 11/3/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Friday 8/5/22
45 kj
Tuesday 11/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 4/6/22
40 kj
Tuesday 5/24/22
30 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 1/30/21
258 kj
Monday 4/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 79 kj
Tuesday 12/15/20
51 kj
Friday 1/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 193 kj
Saturday 1/23/21
113 kj
Sunday 1/24/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 408 kj
Tuesday 5/19/20
144 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 6/6/20
60 kj
Friday 8/2/19
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Sunday 5/24/20
52 kj
Saturday 7/20/19