Shake and Bake

Workouts

Friday 11/8/19 @ 10:57 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/28/23 @ 1:58 PM
✅
199kj
77rpm
42%
17mph
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 12/28/20 @ 3:45 PM
✅
180kj
76rpm
41%
16mph
Tuesday 3/24/20 @ 9:24 PM
✅
135kj
82rpm
39%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
Friday 5/15/20 @ 12:59 PM
✅
321kj
85rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
202kj
75rpm
44%
17mph
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/29/20 @ 11:41 AM
188kj
77rpm
41%
16mph
Friday 3/27/20 @ 1:58 PM
155kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/24/20 @ 1:43 PM
✅
168kj
75rpm
39%
15mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
✅ 199 kj
Saturday 10/28/23
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 180 kj
Monday 12/28/20
20 min Hip Hop Ride
Hannah Corbin
✅ 135 kj
Tuesday 3/24/20
126 kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 201 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 321 kj
Friday 5/15/20
202 kj
Friday 5/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 287 kj
Thursday 4/30/20
188 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Alex Toussaint
155 kj
Friday 3/27/20
✅ 168 kj
Friday 4/24/20