Shake and Bake

Workouts

Friday 3/27/20 @ 1:58 PM
155kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 11/20/20 @ 4:12 PM
✅
261kj
69rpm
49%
18mph
Monday 6/1/20 @ 5:30 PM
209kj
71rpm
41%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/4/20 @ 4:14 PM
✅
263kj
74rpm
48%
19mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
291kj
71rpm
52%
19mph
Tuesday 5/19/20 @ 10:2 PM
117kj
84rpm
37%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 5:42 PM
✅
154kj
73rpm
46%
17mph
Sunday 5/3/20 @ 4:8 PM
172kj
86rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 7:18 PM
✅
243kj
77rpm
45%
18mph
Friday 4/10/20 @ 12:44 PM
438kj
83rpm
41%
17mph
60 min 90s Ride
Emma Lovewell
Monday 4/20/20 @ 6:46 PM
✅
445kj
69rpm
47%
17mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
155 kj
Friday 3/27/20
✅ 261 kj
Friday 11/20/20
30 min Intervals & Arms: Live From Home
Ally Love
209 kj
Monday 6/1/20
✅ 263 kj
Thursday 6/4/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 291 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Tuesday 5/19/20
✅ 154 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/3/20
✅ 243 kj
Tuesday 5/5/20
60 min 90s Ride
Emma Lovewell
438 kj
Friday 4/10/20
✅ 445 kj
Monday 4/20/20