Shake and Bake

Workouts

Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 9/24/20 @ 1:0 PM
✅
370kj
81rpm
52%
22mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph
Sunday 5/3/20 @ 4:8 PM
172kj
86rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:41 PM
✅
315kj
80rpm
49%
20mph
Thursday 4/30/20 @ 12:23 PM
287kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 9:50 PM
✅
386kj
79rpm
53%
22mph
Thursday 4/16/20 @ 12:56 PM
154kj
83rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:49 PM
✅
228kj
78rpm
52%
21mph
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
✅
324kj
82rpm
49%
20mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 370 kj
Thursday 9/24/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 323 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/3/20
✅ 315 kj
Tuesday 5/5/20
30 min The Greatest Showman Ride
Robin Arzón
287 kj
Thursday 4/30/20
✅ 386 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 4/16/20
✅ 228 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Monday 4/20/20
✅ 324 kj
Sunday 3/15/20