Shake and Bake

Workouts

Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
✅
236kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 11:25 AM
✅
246kj
78rpm
45%
18mph
Friday 4/10/20 @ 12:44 PM
✅
438kj
83rpm
41%
17mph
60 min 90s Ride
Emma Lovewell
Sunday 2/2/20 @ 2:2 PM
393kj
70rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 7/30/20
✅ 236 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 246 kj
Thursday 6/11/20
60 min 90s Ride
Emma Lovewell
✅ 438 kj
Friday 4/10/20
393 kj
Sunday 2/2/20