Shake and Bake

Workouts

Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 2:32 PM
119kj
57rpm
39%
11mph
Tuesday 2/4/20 @ 2:3 PM
212kj
71rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/5/20 @ 11:2 PM
219kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 7/30/20
119 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Alex Toussaint
212 kj
Tuesday 2/4/20
219 kj
Wednesday 2/5/20