Shake and Bake
Workouts
Thursday 4/2/20 @ 2:1 PM
✅
200kj
80rpm
40%
17mph
Thursday 10/15/20 @ 11:32 AM
177kj
81rpm
38%
16mph
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:54 PM
✅
178kj
80rpm
39%
16mph
Thursday 7/30/20 @ 2:34 PM
✅
154kj
69rpm
37%
13mph
Wednesday 8/12/20 @ 10:31 AM
130kj
75rpm
35%
14mph
Monday 6/1/20 @ 5:30 PM
✅
209kj
71rpm
41%
16mph
Tuesday 6/2/20 @ 12:2 PM
154kj
69rpm
39%
15mph
Tuesday 4/7/20 @ 12:15 PM
158kj
95rpm
32%
15mph
Monday 5/25/20 @ 1:12 PM
✅
174kj
84rpm
37%
16mph
Thursday 4/16/20 @ 12:56 PM
✅
154kj
83rpm
42%
18mph
Saturday 5/23/20 @ 12:38 PM
110kj
82rpm
37%
15mph
Friday 3/13/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:14 PM
✅
252kj
72rpm
39%
15mph
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
Tuesday 3/17/20 @ 10:29 AM
172kj
88rpm
35%
16mph
Friday 3/27/20 @ 1:58 PM
✅
155kj
71rpm
38%
14mph
Friday 4/17/20 @ 10:23 AM
142kj
72rpm
36%
14mph
Sunday 8/4/19 @ 4:29 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 6:43 PM
✅
236kj
78rpm
37%
15mph
Workouts
130
kj
Wednesday 8/12/20
154
kj
Tuesday 6/2/20
kj
Friday 3/13/20
172
kj
Tuesday 3/17/20
142
kj
Friday 4/17/20