Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:24 PM
✅
107kj
72rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/16/24 @ 11:33 PM
52kj
56rpm
28%
9mph
Friday 5/4/18 @ 4:46 PM
✅
109kj
79rpm
38%
16mph
20 min Beginner Ride
Denis Morton
Monday 6/4/18 @ 1:13 AM
74kj
77rpm
32%
13mph
Sunday 2/4/18 @ 3:28 AM
✅
81kj
87rpm
31%
14mph
20 min Beginner Ride
Denis Morton
Sunday 5/20/18 @ 4:8 PM
60kj
80rpm
28%
12mph
Friday 5/18/18 @ 4:20 PM
✅
173kj
81rpm
38%
16mph
30 min Pop Ride
Denis Morton
Saturday 5/19/18 @ 2:26 PM
119kj
80rpm
32%
13mph
Thursday 12/28/17 @ 10:35 PM
✅
53kj
75rpm
33%
13mph
15 min Beginner Ride
Hannah Corbin
Wednesday 2/7/18 @ 1:40 AM
44kj
80rpm
27%
12mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 107 kj
Tuesday 2/8/22
52 kj
Tuesday 4/16/24
20 min Beginner Ride
Denis Morton
✅ 109 kj
Friday 5/4/18
74 kj
Monday 6/4/18
20 min Beginner Ride
Denis Morton
✅ 81 kj
Sunday 2/4/18
60 kj
Sunday 5/20/18
30 min Pop Ride
Denis Morton
✅ 173 kj
Friday 5/18/18
119 kj
Saturday 5/19/18
15 min Beginner Ride
Hannah Corbin
✅ 53 kj
Thursday 12/28/17
44 kj
Wednesday 2/7/18