Shake and Bake
Workouts
Thursday 4/22/21 @ 3:28 PM
99kj
77rpm
37%
15mph
Wednesday 6/9/21 @ 1:22 PM
✅
139kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Sunday 2/21/21 @ 5:55 PM
✅
201kj
72rpm
44%
17mph
Saturday 12/19/20 @ 5:47 PM
124kj
78rpm
40%
16mph
Thursday 2/11/21 @ 2:33 PM
✅
142kj
79rpm
41%
16mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Sunday 7/19/20 @ 3:40 PM
✅
205kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 5:33 PM
153kj
72rpm
39%
15mph
Monday 6/8/20 @ 5:54 PM
✅
224kj
74rpm
45%
18mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
Thursday 5/10/18 @ 4:41 PM
208kj
78rpm
36%
15mph
Wednesday 5/9/18 @ 1:57 PM
✅
249kj
79rpm
39%
16mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Friday 4/13/18 @ 2:10 PM
✅
154kj
92rpm
33%
15mph
Saturday 2/24/18 @ 4:48 PM
131kj
81rpm
34%
14mph
Tuesday 3/27/18 @ 2:38 PM
✅
176kj
83rpm
37%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Monday 3/5/18 @ 2:28 PM
✅
171kj
80rpm
38%
16mph
Workouts
172
kj
Tuesday 11/10/20
154
kj
Wednesday 8/26/20
153
kj
Tuesday 6/9/20
208
kj
Thursday 5/10/18
136
kj
Tuesday 3/20/18