Shake and Bake

Workouts

Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 10:32 PM
βœ…
95kj
88rpm
44%
20mph
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:40 PM
βœ…
306kj
86rpm
46%
20mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:31 PM
βœ…
274kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 3:15 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:13 PM
βœ…
91kj
89rpm
42%
19mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
βœ…
94kj
102rpm
39%
20mph
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
10 min Rhythm Ride
Cody Rigsby
Friday 12/13/19 @ 12:21 AM
βœ…
77kj
88rpm
40%
18mph
Tuesday 12/18/18 @ 4:47 PM
32kj
83rpm
34%
14mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:28 PM
βœ…
215kj
89rpm
46%
20mph
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 11:6 PM
βœ…
298kj
87rpm
45%
20mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:10 PM
βœ…
291kj
88rpm
44%
20mph
Friday 12/15/17 @ 5:27 PM
114kj
73rpm
34%
13mph
30 min Hip Hop Ride
Ally Love
Sunday 12/17/17 @ 2:12 AM
βœ…
256kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 12/22/20
βœ… 95 kj
Sunday 12/20/20
30 min Ricky Martin Ride
Cody Rigsby
170 kj
Tuesday 11/24/20
βœ… 306 kj
Tuesday 6/16/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
βœ… 274 kj
Thursday 7/16/20
10 min Low Impact Ride
Hannah Frankson
38 kj
Tuesday 4/14/20
βœ… 91 kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
βœ… 94 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Saturday 3/14/20
βœ… 77 kj
Friday 12/13/19
20 min New Tracks Ride
Ally Love
32 kj
Tuesday 12/18/18
βœ… 215 kj
Monday 12/10/18
30 min Fresh Friday Ride
Denis Morton
163 kj
Friday 3/30/18
βœ… 298 kj
Thursday 4/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
151 kj
Saturday 2/17/18
βœ… 291 kj
Friday 2/16/18
30 min Hip Hop Ride
Ally Love
114 kj
Friday 12/15/17
βœ… 256 kj
Sunday 12/17/17