Shake and Bake

Workouts

Thursday 9/10/20 @ 4:1 PM
98kj
79rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 1:1 AM
βœ…
174kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 4:19 PM
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 8/6/20 @ 5:34 PM
βœ…
89kj
76rpm
34%
14mph
Friday 3/13/20 @ 3:46 PM
βœ…
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
98 kj
Thursday 9/10/20
βœ… 174 kj
Wednesday 9/9/20
20 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 8/11/20
βœ… 89 kj
Thursday 8/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Friday 3/13/20
50 kj
Wednesday 8/5/20