Shake and Bake

Workouts

Monday 11/16/20 @ 5:7 PM
βœ…
106kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 11/29/20 @ 2:15 PM
71kj
62rpm
38%
13mph
Tuesday 11/24/20 @ 7:51 PM
βœ…
170kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 3:27 PM
143kj
73rpm
38%
15mph
Saturday 8/29/20 @ 5:41 PM
βœ…
106kj
80rpm
37%
15mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:7 PM
89kj
94rpm
30%
14mph
Wednesday 8/26/20 @ 4:24 PM
βœ…
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/3/19 @ 5:57 PM
βœ…
80kj
71rpm
40%
15mph
Tuesday 3/10/20 @ 3:25 PM
βœ…
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
Tuesday 1/28/20 @ 4:23 PM
59kj
81rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 5:51 PM
βœ…
115kj
70rpm
35%
13mph
Tuesday 1/8/19 @ 5:49 PM
βœ…
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 10:47 PM
68kj
66rpm
35%
13mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
βœ…
259kj
82rpm
37%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 9:29 PM
βœ…
156kj
69rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 106 kj
Monday 11/16/20
71 kj
Sunday 11/29/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 170 kj
Tuesday 11/24/20
143 kj
Monday 6/15/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 106 kj
Saturday 8/29/20
89 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 154 kj
Wednesday 8/26/20
142 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 5/21/20
βœ… 80 kj
Sunday 3/3/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 38 kj
Tuesday 3/10/20
28 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 1/28/20
βœ… 115 kj
Wednesday 1/29/20
20 min Low Impact Ride
Denis Morton
βœ… 81 kj
Tuesday 1/8/19
68 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
βœ… 259 kj
Wednesday 7/11/18
30 min PyeongChang Ride
Robin ArzΓ³n
151 kj
Saturday 2/17/18
βœ… 156 kj
Monday 2/19/18