Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:17 PM
✅
148kj
79rpm
36%
15mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/9/19 @ 10:53 AM
✅
141kj
78rpm
36%
15mph
Tuesday 5/1/18 @ 3:37 PM
✅
111kj
80rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/11/18 @ 1:27 AM
109kj
79rpm
38%
15mph
Friday 4/27/18 @ 4:24 PM
✅
178kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 12:29 AM
168kj
78rpm
39%
16mph
Tuesday 2/13/18 @ 4:30 PM
131kj
76rpm
36%
14mph
30 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:25 PM
✅
162kj
76rpm
39%
15mph
Monday 1/22/18 @ 5:17 PM
137kj
68rpm
39%
14mph
30 min Live DJ Ride
Denis Morton
Saturday 9/23/17 @ 11:1 AM
✅
179kj
73rpm
41%
16mph
Wednesday 1/3/18 @ 5:34 PM
131kj
73rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/13/17 @ 11:39 AM
✅
169kj
74rpm
40%
16mph
Saturday 12/16/17 @ 3:58 PM
111kj
77rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/7/17 @ 11:40 PM
✅
165kj
82rpm
36%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
107 kj
Tuesday 2/8/22
✅ 148 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 141 kj
Wednesday 10/9/19
20 min Groove Ride
Cody Rigsby
✅ 111 kj
Tuesday 5/1/18
109 kj
Friday 5/11/18
30 min 80s Ride
Denis Morton
✅ 178 kj
Friday 4/27/18
168 kj
Saturday 5/5/18
30 min Live DJ Ride
Denis Morton
131 kj
Tuesday 2/13/18
✅ 162 kj
Friday 4/13/18
30 min Live DJ Ride
Denis Morton
137 kj
Monday 1/22/18
✅ 179 kj
Saturday 9/23/17
30 min 80s Pop Ride
Ally Love
131 kj
Wednesday 1/3/18
✅ 169 kj
Wednesday 12/13/17
30 min Low Impact Ride
Denis Morton
111 kj
Saturday 12/16/17
✅ 165 kj
Tuesday 11/7/17