Shake and Bake

Workouts

Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Friday 7/31/20 @ 5:16 PM
✅
96kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 4:9 AM
4kj
6rpm
36%
1mph
Monday 5/11/20 @ 3:46 PM
✅
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Tuesday 6/30/20 @ 5:7 PM
✅
135kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 3:20 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 5:27 PM
✅
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Thursday 9/13/18 @ 4:49 PM
✅
19kj
76rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Friday 11/13/20
0 kj
Thursday 5/30/19
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Friday 7/31/20
4 kj
Saturday 10/10/20
30 min Lizzo Ride
Robin Arzón
✅ 116 kj
Monday 5/11/20
3 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Tuesday 6/30/20
kj
Thursday 6/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 151 kj
Saturday 2/17/18
kj
Thursday 6/6/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 19 kj
Thursday 9/13/18
0 kj
Tuesday 5/28/19