Shake and Bake

Workouts

Monday 1/11/21 @ 4:23 PM
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
Thursday 5/6/21 @ 3:19 PM
89kj
84rpm
33%
14mph
20 min 90s Ride
Denis Morton
Monday 5/3/21 @ 8:37 PM
✅
119kj
80rpm
39%
16mph
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 7:42 PM
✅
114kj
78rpm
39%
16mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
281kj
79rpm
40%
16mph
Wednesday 4/18/18 @ 5:6 PM
174kj
82rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 7:1 PM
✅
189kj
83rpm
39%
16mph
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 2:10 AM
✅
146kj
90rpm
32%
15mph
Friday 4/27/18 @ 4:24 PM
✅
178kj
77rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 1:28 AM
151kj
81rpm
36%
15mph
Friday 3/30/18 @ 4:18 PM
✅
163kj
77rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:20 PM
155kj
84rpm
35%
15mph
Wednesday 1/3/18 @ 5:34 PM
✅
131kj
73rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 12/19/17 @ 6:49 PM
kj
rpm
%
0mph
Monday 12/18/17 @ 10:27 PM
✅
103kj
74rpm
32%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 12/21/17 @ 6:31 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 1/11/21
✅ 53 kj
Wednesday 7/28/21
20 min 90s Ride
Denis Morton
89 kj
Thursday 5/6/21
✅ 119 kj
Monday 5/3/21
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/5/20
✅ 114 kj
Thursday 12/17/20
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
✅ 281 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
174 kj
Wednesday 4/18/18
✅ 189 kj
Wednesday 6/27/18
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Tuesday 3/20/18
✅ 146 kj
Tuesday 6/19/18
30 min 80s Ride
Denis Morton
✅ 178 kj
Friday 4/27/18
151 kj
Monday 4/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 163 kj
Friday 3/30/18
155 kj
Friday 3/30/18
30 min 80s Pop Ride
Ally Love
✅ 131 kj
Wednesday 1/3/18
kj
Tuesday 12/19/17
30 min Advanced Beginner Ride
Matt Wilpers
✅ 103 kj
Monday 12/18/17
kj
Thursday 12/21/17