Shake and Bake

Workouts

Sunday 11/26/23 @ 1:40 PM
✅
82kj
72rpm
35%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 10:29 AM
38kj
37rpm
41%
9mph
Thursday 12/24/20 @ 4:40 AM
kj
rpm
%
0mph
15 min Pop Ride
Erik Jäger
Monday 11/8/21 @ 11:20 AM
✅
33kj
57rpm
40%
10mph
Monday 11/1/21 @ 12:57 PM
✅
95kj
75rpm
37%
15mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:0 PM
4kj
21rpm
5%
2mph
Friday 10/29/21 @ 1:1 PM
✅
91kj
77rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:32 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 12:40 PM
✅
76kj
80rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:34 PM
12kj
59rpm
7%
5mph
Wednesday 5/5/21 @ 4:23 PM
✅
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 3:27 PM
✅
134kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 5:8 PM
✅
45kj
88rpm
32%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:5 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 82 kj
Sunday 11/26/23
38 kj
Wednesday 11/1/23
15 min Pop Ride
Erik Jäger
kj
Thursday 12/24/20
✅ 33 kj
Monday 11/8/21
20 min 90s Ride
Tunde Oyeneyin
✅ 95 kj
Monday 11/1/21
4 kj
Saturday 10/23/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Friday 10/29/21
kj
Friday 8/20/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Monday 10/25/21
12 kj
Saturday 10/23/21
30 min USHER Ride
Ally Love
✅ 154 kj
Wednesday 5/5/21
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Tuesday 9/29/20
kj
Tuesday 5/4/21
20 min 90s Ride
Tunde Oyeneyin
✅ 45 kj
Thursday 4/15/21
kj
Saturday 3/13/21