Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:38 PM
151kj
81rpm
36%
15mph
30 min Sundays with Love
Ally Love
Friday 12/18/20 @ 9:3 PM
171kj
74rpm
41%
16mph
Monday 11/16/20 @ 5:7 PM
106kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Monday 10/5/20 @ 3:7 PM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 5:8 PM
104kj
78rpm
37%
15mph
Tuesday 9/8/20 @ 2:43 PM
149kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph

Workouts

30 min Sundays with Love
Ally Love
151 kj
Wednesday 3/24/21
171 kj
Friday 12/18/20
20 min Groove Ride
Cody Rigsby
106 kj
Monday 11/16/20
104 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
58 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
119 kj
Monday 10/5/20
104 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 9/8/20
53 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
181 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
64 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
166 kj
Sunday 8/9/20