Shake and Bake
Workouts
Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
Saturday 5/8/21 @ 1:29 PM
✅
255kj
80rpm
45%
18mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:16 PM
✅
93kj
77rpm
41%
16mph
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
Sunday 6/14/20 @ 8:30 PM
✅
257kj
80rpm
45%
19mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Wednesday 6/24/20 @ 4:12 PM
144kj
78rpm
36%
15mph
Saturday 2/22/20 @ 3:38 PM
✅
214kj
80rpm
42%
17mph
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
Friday 6/12/20 @ 1:4 AM
✅
119kj
83rpm
38%
16mph
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 9:11 PM
✅
56kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
Workouts
168
kj
Friday 11/13/20
154
kj
Wednesday 8/26/20
38
kj
Tuesday 3/10/20