Shake and Bake
Workouts
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Tuesday 12/28/21 @ 1:23 PM
✅
164kj
64rpm
43%
15mph
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
Thursday 5/13/21 @ 11:20 AM
✅
55kj
74rpm
40%
16mph
Monday 2/22/21 @ 4:43 PM
43kj
77rpm
35%
14mph
Saturday 3/27/21 @ 11:50 AM
✅
55kj
85rpm
36%
16mph
Wednesday 3/24/21 @ 4:38 PM
151kj
81rpm
36%
15mph
Monday 12/14/20 @ 11:58 AM
✅
158kj
72rpm
40%
15mph
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Tuesday 12/29/20 @ 4:27 PM
✅
52kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
Monday 12/28/20 @ 1:24 PM
✅
47kj
84rpm
34%
15mph
Friday 10/2/20 @ 3:40 PM
38kj
84rpm
30%
13mph
Monday 12/21/20 @ 12:23 PM
✅
41kj
65rpm
39%
14mph
Tuesday 11/17/20 @ 4:22 PM
42kj
83rpm
33%
14mph
Sunday 12/20/20 @ 12:53 PM
✅
45kj
79rpm
35%
14mph
Workouts
104
kj
Monday 11/27/23