Shake and Bake

Workouts

Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 2/4/21 @ 11:10 PM
βœ…
125kj
135rpm
0%
0mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 8:8 PM
βœ…
307kj
145rpm
0%
0mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 10:44 PM
βœ…
168kj
154rpm
0%
0mph
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/31/20 @ 10:44 PM
βœ…
183kj
137rpm
0%
0mph
Friday 7/10/20 @ 4:49 PM
63kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:12 PM
βœ…
135kj
136rpm
0%
0mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 11:37 PM
βœ…
75kj
122rpm
0%
0mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/17/20 @ 1:11 AM
βœ…
70kj
125rpm
0%
0mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 12:53 PM
βœ…
76kj
125rpm
0%
0mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 11:39 PM
βœ…
319kj
149rpm
0%
0mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 10:40 PM
βœ…
199kj
147rpm
0%
0mph

Workouts

15 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 3/15/20
βœ… 125 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Thursday 10/8/20
βœ… 307 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
βœ… 168 kj
Sunday 12/6/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 9/3/20
βœ… 183 kj
Friday 1/31/20
15 min R&B Ride
Tunde Oyeneyin
63 kj
Friday 7/10/20
βœ… 135 kj
Thursday 7/16/20
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 5/23/20
βœ… 75 kj
Wednesday 4/8/20
15 min Low Impact Ride
Hannah Corbin
58 kj
Monday 5/18/20
βœ… 70 kj
Monday 2/17/20
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
βœ… 76 kj
Wednesday 2/19/20
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Monday 5/11/20
βœ… 319 kj
Tuesday 2/11/20
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
βœ… 199 kj
Tuesday 3/3/20