Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Tuesday 3/9/21 @ 12:25 AM
✅
154kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 12:24 PM
10kj
40rpm
5%
3mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 217 kj
Wednesday 7/8/20
17 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 3/9/21
10 kj
Sunday 3/14/21