Shake and Bake

Workouts

Thursday 2/17/22 @ 1:33 PM
90kj
76rpm
39%
14mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 3:38 PM
βœ…
151kj
75rpm
44%
18mph
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:9 PM
βœ…
235kj
83rpm
42%
18mph
Monday 5/10/21 @ 3:36 PM
85kj
75rpm
35%
14mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 2:48 PM
βœ…
166kj
78rpm
45%
18mph
Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:4 PM
βœ…
237kj
73rpm
46%
18mph
Wednesday 3/31/21 @ 4:13 PM
73kj
87rpm
33%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 4:29 PM
βœ…
105kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:33 PM
βœ…
250kj
75rpm
46%
18mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:25 PM
βœ…
240kj
73rpm
46%
18mph
Tuesday 6/9/20 @ 5:33 PM
153kj
72rpm
39%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 6/12/20 @ 10:18 PM
βœ…
243kj
76rpm
46%
18mph
Wednesday 1/15/20 @ 5:16 PM
77kj
74rpm
34%
13mph
20 min 90s Pop Ride
Ally Love
Thursday 2/14/19 @ 12:13 AM
βœ…
155kj
81rpm
43%
18mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 11/7/18 @ 3:49 PM
βœ…
310kj
75rpm
42%
17mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
90 kj
Thursday 2/17/22
βœ… 151 kj
Tuesday 3/1/22
30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
βœ… 235 kj
Wednesday 10/16/19
20 min Pop Ride
Tunde Oyeneyin
85 kj
Monday 5/10/21
βœ… 166 kj
Tuesday 5/18/21
30 min USHER Ride
Ally Love
154 kj
Wednesday 5/5/21
βœ… 237 kj
Tuesday 5/4/21
15 min Tabata Ride
Tunde Oyeneyin
73 kj
Wednesday 3/31/21
βœ… 105 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
βœ… 250 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
βœ… 240 kj
Monday 7/6/20
30 min Feel Good Ride: Live from Home
Ally Love
153 kj
Tuesday 6/9/20
βœ… 243 kj
Friday 6/12/20
20 min 90s Pop Ride
Ally Love
77 kj
Wednesday 1/15/20
βœ… 155 kj
Thursday 2/14/19
45 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Wednesday 2/21/18
βœ… 310 kj
Wednesday 11/7/18