Shake and Bake

Workouts

Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
✅
77kj
75rpm
38%
15mph
Thursday 5/21/20 @ 3:15 PM
53kj
82rpm
30%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 3:40 PM
✅
104kj
82rpm
40%
17mph
Sunday 5/24/20 @ 3:55 PM
38kj
85rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/1/19 @ 7:16 PM
✅
71kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Thursday 1/9/20 @ 5:8 PM
108kj
66rpm
36%
13mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/7/19 @ 4:26 PM
✅
196kj
75rpm
42%
17mph
Tuesday 12/18/18 @ 4:47 PM
32kj
83rpm
34%
14mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:23 PM
✅
141kj
78rpm
43%
17mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
✅ 255 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
✅ 77 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 5/21/20
✅ 104 kj
Sunday 7/12/20
10 min Low Impact Ride
Hannah Corbin
38 kj
Sunday 5/24/20
✅ 71 kj
Monday 7/1/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
✅ 70 kj
Tuesday 3/17/20
30 min Pick-Me-Up Ride
Hannah Corbin
108 kj
Thursday 1/9/20
✅ 196 kj
Saturday 9/7/19
20 min New Tracks Ride
Ally Love
32 kj
Tuesday 12/18/18
✅ 141 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
248 kj
Wednesday 7/4/18
✅ 422 kj
Tuesday 7/3/18
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
✅ 278 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
151 kj
Saturday 2/17/18
✅ 210 kj
Friday 2/16/18