Shake and Bake

Workouts

Thursday 12/7/23 @ 1:5 PM
✅
73kj
80rpm
31%
13mph
20 min 2000s Ride
Denis Morton
Wednesday 11/1/23 @ 1:3 PM
68kj
59rpm
37%
12mph
Tuesday 6/23/20 @ 5:31 PM
✅
71kj
80rpm
35%
15mph
15 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 5:16 PM
55kj
62rpm
37%
12mph
Wednesday 9/2/20 @ 3:26 PM
151kj
74rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/26/21 @ 5:48 PM
✅
171kj
60rpm
46%
15mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
211kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
✅
202kj
72rpm
44%
17mph
Monday 5/14/18 @ 3:46 PM
✅
164kj
77rpm
39%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 8/1/20 @ 6:23 PM
131kj
63rpm
41%
14mph
Thursday 6/4/20 @ 5:3 PM
144kj
76rpm
36%
15mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 5:37 PM
✅
158kj
66rpm
42%
15mph
Saturday 3/14/20 @ 6:9 PM
49kj
80rpm
36%
15mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 1/28/20 @ 6:22 PM
✅
60kj
72rpm
42%
16mph
Monday 3/2/20 @ 4:41 PM
✅
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 4:33 AM
83kj
79rpm
33%
14mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 1/9/20 @ 2:59 AM
✅
155kj
73rpm
39%
15mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 73 kj
Thursday 12/7/23
68 kj
Wednesday 11/1/23
15 min 90s Ride
Denis Morton
✅ 71 kj
Tuesday 6/23/20
55 kj
Wednesday 6/22/22
30 min Hip Hop Ride
Kendall Toole
151 kj
Wednesday 9/2/20
✅ 171 kj
Thursday 8/26/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
✅ 211 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
170 kj
Tuesday 11/24/20
✅ 202 kj
Friday 6/12/20
30 min 90s Pop Ride
Denis Morton
✅ 164 kj
Monday 5/14/18
131 kj
Saturday 8/1/20
30 min Intervals Ride
Irène Scholz
144 kj
Thursday 6/4/20
✅ 158 kj
Friday 6/5/20
10 min Rhythm Ride
Cody Rigsby
49 kj
Saturday 3/14/20
✅ 60 kj
Tuesday 1/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Monday 3/2/20
83 kj
Friday 11/22/19
30 min PyeongChang Ride
Robin Arzón
151 kj
Saturday 2/17/18
✅ 155 kj
Thursday 1/9/20