Shake and Bake

Workouts

Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:19 PM
✅
175kj
88rpm
35%
16mph
Wednesday 6/9/21 @ 4:31 PM
✅
71kj
79rpm
35%
15mph
15 min Tabata Ride
Hannah Frankson
Tuesday 6/1/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 4:50 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/31/21 @ 9:48 PM
✅
70kj
78rpm
34%
14mph
Wednesday 3/17/21 @ 4:24 PM
145kj
75rpm
37%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:8 PM
✅
166kj
76rpm
39%
15mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 10:5 PM
✅
39kj
82rpm
31%
13mph
Tuesday 2/16/21 @ 4:23 PM
80kj
80rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/29/21 @ 9:9 PM
✅
85kj
66rpm
38%
14mph
Saturday 11/28/20 @ 7:3 PM
✅
120kj
73rpm
42%
16mph
20 min 90s Ride
Sam Yo
Friday 11/27/20 @ 6:17 PM
102kj
57rpm
44%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
104 kj
Monday 11/27/23
✅ 175 kj
Saturday 1/1/22
15 min Tabata Ride
Hannah Frankson
✅ 71 kj
Wednesday 6/9/21
kj
Tuesday 6/1/21
15 min Low Impact Ride
Leanne Hainsby
67 kj
Thursday 3/4/21
✅ 70 kj
Wednesday 3/31/21
30 min Live DJ Ride
Tunde Oyeneyin
145 kj
Wednesday 3/17/21
✅ 166 kj
Thursday 3/18/21
10 min Low Impact Ride
Denis Morton
35 kj
Monday 2/22/21
✅ 39 kj
Thursday 2/25/21
20 min Low Impact Ride
Hannah Frankson
80 kj
Tuesday 2/16/21
✅ 85 kj
Friday 1/29/21
20 min 90s Ride
Sam Yo
✅ 120 kj
Saturday 11/28/20
102 kj
Friday 11/27/20